Constance Weygandt

Overcoming Stress: Seven Ways To Manage Stress In The New Year

Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year’s Resolutions. Approximately 19 million Americans suffer from stress related illnesses. The hormone, cortisol, is released during stressful events. When stimulated constantly, over time, it can lead to mental disturbances and a risk of... (posted by Constance 6 years 144 days ago.)

Five Simply Delicious Holiday Appetizers

Holiday parties are wonderful but the vast array of rich and tempting foods can become a bit overwhelming. I have some recipes for this time of year that, while delicious, are not quite as rich as the standard fare. When asked to contribute a dish, I usually make one of these recipes. This way, I know there will be an alternative if I start to indulge too heartily in richer selections. Here are five... (posted by Constance 6 years 168 days ago.)

Six Ways To Reduce Cold And Flu Symptoms

There are little things we can do everyday to stay healthy. Sometimes, despite our best efforts, we catch a cold or flu. Antibiotics are ineffectual in treating viruses. However, there are some alternative methods we can use to lessen flu and cold symptoms. Here are six: The Old Standbys. Chicken soup has been proven, over the years, to ease symptoms of the flu. Garlic contains immune boosting substances.... (posted by Constance 6 years 173 days ago.)

Seven Ways to Avoid Christmas Letdown

I was discussing Christmas letdown with a friend. After all the preparation and money and time spent for one day, she feels the day let her down. Instead of a day of joy and happiness, it is a day of exhaustion and depression. Here are some ways to prevent that lacking feeling. Have realistic expectations. If all of our focus, for six weeks or more, is to make one day perfect, it is no wonder we feel... (posted by Constance 6 years 174 days ago.)